why is nicoya, costa rica a blue zone

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why is nicoya, costa rica a blue zonedelgado family name origin

Costa Rica as a whole is a happy place. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Costa Rica's Blue Zone - Special Places of Costa Rica Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. LIKED THIS? Complex carbs provide the energy a person needs to get through the day. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Fish is a lean protein and provides oils which help with overall brain function. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Were Thomas (the German) and Sarah (the US-er). Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. When you book through our trusted partners we earn a small commission at no extra cost to you. Feel free to leave them in the comment section below. How many blue zones are in Costa Rica? - 2023 What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Opinions expressed by Forbes Contributors are their own. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." The climate in the Blue Zone is very mild, which may help to protect against diseases. What are Blue Zones? Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Ed #2798 Oficina #8 uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. A nine-hole golf course is a mile away. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. Most people in this area never move. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Still planning? You also have the option to opt-out of these cookies. Your email address will not be published. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Who knows, maybe it will change your life! For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. March 2nd, 2023. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Drain and pat the onions dry with paper towel. There are two trails for visitors and a pristine white sand beach. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. Having worked with the pioneers in mind-body research and psychoneuroimmunology. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Successful centenarians have a strong sense of purpose. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. These cookies will be stored in your browser only with your consent. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. For more information read our privacy policy. However, Costa Rica's blue zone is so much more. In mid-November 2017, the first World Meeting of Blue Zones was held. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. The most popular towns to visit here are Montezuma and Santa Teresa. So, what's the secret behind our region's long life? You also have the option to opt-out of these cookies. So why is it that the people of Nicoya outlive so many others? Blue Zones: How the Oldest People in the World Make Their Money Last While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Your best bet might be finding a VRBO instead of a hotel. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Costa Rica's Longevity Secrets - Blue Zones By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. They have been able to exceed their life expectancy and serve as an example for the entire world. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. Costa Rica is known for its pura vida lifestyle and attitude. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! We use cookies for analytics tracking and advertising from our partners. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift Unlocking the secret to longevity in Nicoya region Costa Rica Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. The Blue Zone of Costa Rica | Costa Rica Christies In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. The traditional diet in the area is also notable. They feel needed, and their daily lives revolve around their family and community. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. These cookies do not store any personal information. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . You can, thanks to the world's "blue zones." They feel needed and want to contribute to a greater good. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. Face-to-Face Conversations. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Try spending quality times with your loved ones. Do you ever wish you could know the secrets to a long and happy life? Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Tamarindo is also a great place for solo travelers. O segreto da Zona Azul de Nicoya. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. However, both towns have a more touristy vibe to them. Nicoyan centenarians have been the focus of many articles. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. This is a BETA experience. By TCRN STAFF October 5, 2022 528 0 obesity, or heart disease. Just note, you might have trouble finding a place to stay. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. 1 - The Nicoya Peninsula, Costa Rica. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Eating fewer calories appears to be one of the surest ways to add years to your life. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Why people in 'Blue Zones' are outliving all of us | MDLinx It helps them remain positive. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. A way of life that keeps cells young in one region of Costa Rica On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Heres how to plan a trip to the Blue Zone in Costa Rica. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. The Blue Zones - Wonderlust O que so Zonas Azuis? It is mandatory to procure user consent prior to running these cookies on your website. January 18, 2022 . Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Blue Zones Nicoya - Esencial Costa Rica Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted.

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