how do i change my weight on zwift power

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how do i change my weight on zwift powerdelgado family name origin

Although does WTRL encourage reverse weight doping? Id say physics does! I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. Heres an idea: Take weigh out of the equation. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. there seems to be a lot of variability in power products and what people are using to feed into zwift. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. I think that point based system is an improvement, but it doesnt address the weight issue. If thats not something that needs fixing then why run any races? If other people want to obsess about my weight thats up to them but I wont. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Share your thoughts below! Zwift: your complete guide: Everything you need to know - BikeRadar Just short of my 68th birthday I still dont see any point in cheating. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. ZwiftPower - Login Mike, Great article as ever Eric. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Zwift is great just to ride around and it has lots of good training sessions which you can do. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. Even at my age I still plan to compete in MTB races when the world gets back to racing. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. 2022 Race Like A Pro. I am a long time racer in NorCal and cheating is cheating. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Your voice is important to us. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). The easiest way to qualify for a higher category is to cut weight. Im the opposite. Connecting to ZwiftPower - Zwift Support Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. However, I definitely recommend entering some races. Sure, easy! They do however have a disadvantage on any flat or downhill. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Maybe also add weight change limit 2kg per week? But youre not affecting anyone elses experience. But for most riders watts per kilo rules the day, determining which category you race in Zwift. This is how racing is supposed to work. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Thats why there are no top 40 Cat C riders in 70-75Kg range. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. i was just having a similar discussion with my old lady about watts and weights, etc. Tour de Zwift events were races? (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). If it is.. someone must be able to point me to the rule where it says that it is forbidden..? ZwiftPower - Login Enforce race category entry and youll fix much of the problems with Zwift racing. Goodness. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. How To Change FTP On Zwift - The Cycling Point You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . But I also did it because I knew it was great practice! It does not stop cheating at all. It will not eliminate this behavior but the races will be much more realistic and enjoyable. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. In order to ride with him I have to drop my weight to allow me to keep up. As a low to mid-cat rider, ImRead more . But Its hard to confirm whether or not its transmitting the weight to Zwift. Thats a good thing. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Ride On. It's harder than real racing. Future Publishing Limited Quay House, The Ambury, If you set your weight high enough that you fail to do well you will drop in the categories. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. I don't think you can do it from the game itself. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Check out this FAQ for some of our frequently asked questions: Q:&. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Work over time is work over time. We may call it sandbagging or reversed weight doping but its legal . He lives in Northern California with his beautiful wife, two kids and dog. EZ and self regulating. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. How does being heavier help a cyclist? you may ask. Zwift should offer a Validated Racer package for a slight premium over normal membership. He argues hes not gaining an advantage. The book Fast After 50 is a good read on how masters athletes can train more effectively. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. I disagree with you on this point. In theory (at least) weight dopers could game the results based categories as well. I guess I shouldnt be surprised. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Incrasing virtual weight would probaly downgrade me to B again. But without any hard and fast rules, we cant say anything is illegalat least for certain races. My IRL time and my Zwift time are almost the same. Totally agree with you. yes, but you are missing my point. 0.5kg discrepancy either side is actually quite small. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. How does it work? Congratulations John on your retirement and Zwift is a great retirement present. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). I have a Withings scale and in the Zwift Settings, it shows up as connected. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Then save your ride and log out. Yes, we need to be categorized by our race ranking, not power. How Do I Change My FTP On Zwift? Zwift How-to: Choose Your Cycling Race Category Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Zwift is full of cheaters and thats not going to change now. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . nothing less. If you gave the power, it will come out. .Personally I one of the outliers on height and weight. But then you could have someone in the same age group who maxes out at 170. Contribute a post, shop through us, make a donation, advertise on this site. At all. thanks for the help with the graphs. This site contains affiliate links to Amazon, Wahoo, and other brands. They are not, and never were, skill classes of any kind (ie. Actually no, sorry, I was wrong. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Zwift doesnt like this and disqualifies him on Zwift power. Well, its adding weight to gain an advantage. She can crank but her w/kg is low. I was told that was possible but I couldnt see how. I may try it just to see what difference it makes. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. If I get down to 52 kilos I can climb well but my sprinting is terrible. We check over 250 million products every day for the best prices. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Keep hammering the point and finding ways that Zwift can improve controls. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. On a tablet or smartphone, you can download the. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. First, it shows that theyre listening to the community. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). If you are on the lighter side, try picking some climbing races. My last ride I spotted 35kg lad who last week was 56kg. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Its only a bit of fun at my level (solid B with the odd podium). Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Wow, cheating !! I put my real weight 95% of the time. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. Certainly it impacts the accuracy of race performance and results. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. But I get beaten by lots of other zwifters, even on flat courses. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. The issues with e-racing remain the same, and largely ignored for years now. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Finally, just head back to ZwiftPower and click 'Connect to my Account'. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. There is no progression from lower to higher categories through placement. All this makes me laugh. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. First, you need to sign up for an account. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. If you're putting out enough power, then you can make your way up the ranks and keep on racing. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. How do I get started on Zwift? Ugh! Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Using your Mac or PC, you can do it online on the Zwift website. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Have you considered drinking during a race? I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. Other than that, I rarely look at weight unless some results are very weird. Good question. Keep writing this sort of thing. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Not everyone has the same HRmax. Then weigh yourself, and open Zwift, and see if it reflects the change. why because of weight, not power. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. I never reverse weight doped. I completely agree with the last paragraph here. Leave the setting unchanged and climbs often feel challenging. IfRead more . I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. Im in the same boat. Why no monitoring on this? what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. Unless a youth rider, height is generally going to remain the same. Nekkid and I only update my weight in zwift if it moves more than a KG. Same reason there are categories and age group races outdoors! If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? Im glad you wrote about this. I currently use the Garmin Smart Scale so I may invest in the Withings scale. I have been light and I have been heavy. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? See how you can support Zwift Insider! Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Most of my ZwiftRead more . Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. When a rider can change categories by modifying their virtual body weight, thats an issue. Keep answering that question and youll keep most people on side. Thats not what I recall at all, everything is a race, even if you werent aware . There was a problem. It impacts the Group Rides and as you said the performance statistics individually. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. https://zwiftpower.com/profile.php?z=697996. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. Bath So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Why not ride to your strengths? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. On Zwift Power categories have both a wattage requirement and a w/kg requirement. To change your profile to have to log in on the Zwift website and then edit the profile there. Their hr should also correspond, which they often dont. Is it doping though? it's a good training tool. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . How doRead more . If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg.

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